Folic acid before pregnancy
Why does traditional menu diet fall short to ensure that weight loss does not recover in a few months? “We propose a nutritional education for the person and teach him how to make a diet by exchanging nutrients . Spending a whole life with menus is very boring and makes women skip the diet as soon as they have achieved the goal of pregnancy, “explains Dr. Alba Galdón.
What the endocrinologists try to avoid at all costs is this situation: when women return to eat in an insane way and abandon healthy habits, they recover the lost weight . Bad news for them and their babies; also, for children who have in the future, if they manage to become pregnant again.
What is the exchange of nutrients?
What is done in consultation is to prescribe the calories that the patient can take, in addition to teaching the proportions of macronutrients that are in the food groups; the traditional menu becomes a kind of numerical diet. ”
This way the woman can choose her daily menus but with some healthy parameters”. It is intended that this new way of choosing foods and their preparations will be used throughout life.
And it’s about replacing numbers (the calories that can be taken each day) by food and nutrients, adapting what you eat each day to the taste of each. This innovative diet in the treatment of obesity was created by Dr. Clotide Vázquez,
along with Dr. Ana de Cos, endocrinologist at La Paz Hospital. Both specialists are also the creators of the system for changing habits and physical activity, and the group strategy for monitoring obesity.
We summarize the four pillars that work in the consultation. The goal: to try to see results in the patients’ health in a short period of time, from 3 to 6 months, and encourage them to lose more weight:
- Balance diet. The Mediterranean is the most healthy and recommended; In addition, in Spain we know it well, although many people do not follow it. Includes products such as legumes, carbohydrates, fruits, vegetables, fish, low-fat meats and olive oil.
- Vitamins and minerals. Extra supplementation of folic acid is very important , since in women with obesity there is usually malabsorption of this vitamin. In the consultation, anemia is also detected and iron supplements are prescribed if necessary. The recommendation of both doctors is as follows: ” In women with a muscle mass index (BMI) greater than 30kg / m2, the intake of 5 mg of preconceptional daily folic acid should be recommended , at least one month before conception. and during the first quarter. “
- Physical exercise. Essential to complete healthy habits and a balanced diet is a sport or physical activity program supervised by specialists.Now take a look at how these features of como quedar embarazada rapido.
- Accompaniment of patients. Alone it is much more difficult to complete this radial change of lifestyle. In the Jiménez Díaz Foundation in Madrid there are groups of women who accompany and help to make this process a success.